Ever find yourself staring at the ceiling just wishing you could fall asleep but your brain won't let you? Here are some awesome tricks to try and get your brain to stop going 1000 miles a minute and for you to get your beauty sleep.
1. Listen to relaxing music
2. Take a hot shower
3. Make some tea (and drink it too!)
4. Read a book
5. Count sheep (or cows, llamas, whatever floats your boat)
6. Sleep the opposite way you normally do
and of course, if you get up earlier in the day you will be more tired when you finally do make your way to bed and in turn sleep will find you! Best of luck on your adventure to the land of dreams!
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